Thanks so much for requesting the 10 ways to decrease stress book. Just click below to download it.
But don’t stop there. Once you download the eBook I encourage you to watch the introduction to the 4Rs to Handling Stress course. This will make it so much easier for you to handle your stress. I explain exercises that will help you reduce stress and then I do the exercise with you!
The cost of the course is just $28.77 and you can click below to purchase it. I really wanted to keep it affordable so that everyone can benefit from the course and reduce their stress. Having said that, I know that some people may have trouble with even $28.77. If that is you, read to the bottom to find out how to get the course at a price you can afford.
I can assure you that if you watch the videos and do the exercises you will have less stress.
I know that for many people, $28.77 is just a few cups of coffee. I also know that for many people, $28.77 is two days worth of food and if I take that money they may be hungry. And, of course, there are many levels of affluence in between. If $28.77 is too much for you – for whatever reason – click here.
I also encourage you to join the Facebook community of Mindful About Life, you can find that here.