Download 10 ways to decrease stress and preview the course

Thanks so much for requesting the 10 ways to decrease stress book. Just click below to download it.

But don’t stop there. Once you download the eBook I encourage you to watch the introduction to the 4Rs to Handling Stress course. This will make it so much easier for you to handle your stress. I explain exercises that will help you reduce stress and then I do the exercise with you!

The cost of the course is just $29.00 and you can click below to purchase it. I really wanted to keep it affordable so that everyone can benefit from the course and reduce their stress. Having said that, I know that some people may have trouble with even $29.00. If that is you, read to the bottom to find out how to get the course at a price you can afford.

I can assure you that if you watch the videos and do the exercises you will have less stress.

I know that for many people, $29.00 is just a few cups of coffee. I also know that for many people, $29.00 is two days worth of food and if I take that money they may be hungry. And, of course, there are many levels of affluence in between. If $29.00 is too much for you – for whatever reason – click here.

I also encourage you to join the Facebook community of Mindful About Life, you can find that here. You can also follow me on InstaGram here.