Thank you for purchasing the course

Thank you for purchasing the course. **Remember this** the password to all the video pages is “calm”. You should only need it once.

I invite you to join the Facebook community. You can find the group at

If you have any questions or if you want to get in touch with me, you can always find me at or at 800-544-0559

And, now, to the videos!

IntroductionLesson 1 – Mindfulness and StressLesson 2 – Self CompassionLesson 3 – Stress in your body
Lesson 4 – WritingLesson 5 – Count your blessingsLesson 6 – Loving-KindnessLesson 7 – More about mindfulness