Thank you for purchasing the course

Thank you for purchasing the course. **Remember this** the password to all the video pages is “calm”. You should only need it once.

I invite you to join a private Facebook group just for this course. You can find the group at Facebook.com/groups/4RsToHandleStress

If you have any questions or if you want to get in touch with me, you can always find me at shaya@MindfulAboutLife.com or at 800-544-0559

And, now, to the videos!

Introduction	Lesson 1 – Mindfulness and Stress	Lesson 2 – Self Compassion	Lesson 3 – Stress in your body
Lesson 4 – Writing	Lesson 5 – Count your blessings	Lesson 6 – Loving-Kindness	Lesson 7 – More about mindfulness